how i survived my first half marathon:

  1. find a training schedule
  2. complete half of the training
  3. try to eat healthier-add in a couple protein shakes every month
  4. get sick for the two weeks leading up to race day
  5. drink beer and bike around the day before
  6. don’t practice waking up earlier to prepare for 6 am race start
  7. realize you’re probably going to die and do it anyway


2 hours and 20 min later my legs felt like they were going to fall off.


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